🎓 Mini Training: Breaking the Stigma – Mental Health in Athletes
Jonathan W. Thompson II
Feeling the pressure in sports? You're not alone. 🧠💪 In my latest video, we uncover 3 hidden stigmas that stop athletes from speaking up. Follow CJ’s powerful journey from silent struggle to strength through teamwork and therapy. 🏀 Struggling doesn’t mean weakness—it's human. 🧘‍♂️ Therapy = mental training. 🗣 Speaking up = real empowerment. It’s time to break the silence and support the whole athlete—mind, body, and spirit. Let’s make mental health part of the game. #wanewellness #MentalHealthMatters #StrengthInSpeaking #BreakTheStigma #AthleteWellness #MindBodySpirit #WholeAthlete #MentalTraining #EndTheStigma #SportsPsychology #AthleteSupport #PerformanceAndWellbeing #MentalFitness #ItsOkayToNotBeOkay #SpeakUpForMentalHealth #StrongMindStrongBody #GameChangerMindset #BeyondTheGame No description available.
Hi. I'm Jonathan Thompson the second, a licensed mental health therapist in the state of California. One area of specialty in my practice is working at the intersection of sports performance and mental health advocacy. The goal of this training is to help athletes and those around them understand the mental health challenges athletes face and how to support themselves and others by addressing three hidden stigmas in sports. Let's start with a story. Meet CJ, a high school basketball player, team captain, and starting point guard. From the outside, he had it all. On the court, he was locked in. Off the court, he was drowning. What nobody saw was CJ was losing sleep, battling anxiety, and putting so much pressure on himself to be perfect that he started to shut down. He had beliefs such as If I tell someone I'm not okay, they'll think I'm soft. I'll lose my spot. I'll just have to deal with it. But he wasn't dealing with it. He was just hiding it, and it nearly cost him his passion for the game. There are three big mental health stigmas in sports that keep athletes like CJ silent. Number one. Struggling is weakness. Athletes are taught to grind through everything, but the mental pain isn't weakness. It's part of being human. Number two, therapy is for those people, not me. Nope. However, therapy is training for your mind just like practice is training for your body. Number three. If I speak up, I'll lose my spot. Fear of being benched, judged, or looked at differently keeps so many athletes quiet. But silence doesn't protect you. It isolates you. So a quick reflection. If you've ever thought one of those things, you're not alone, but believing them keeps athletes stuck. Back to CJ. One night, he had a full on panic attack before a game. That moment finally pushed him to speak up. He started therapy quietly at first, but it changed everything. He slept better. He played clearer. He felt renewed. He said, I thought speaking up would make me weaker, but it gave me my love for the game back. So let's make this teachable. Whether you're an athlete, coach, or parent, here are three action items you can take. Check-in with your mind like you check-in with your body. Feeling off? Say something. That's how you stay strong. Number two, support your teammates off the court. A simple you good could open a life changing conversation. Number three, normalize health. Let therapy be part of the culture, not the exception. Mental health and asking for help isn't weakness. It's a part of greatness. Athletes like CJ are no longer the exception. They're part of the brave new norm. Let's break the stigma and protect the whole athlete, mind, body, and spirit.
Zync: Turn Idea into Influence
Arjun Sundararajan
Are you ready to transform your ideas into powerful video content effortlessly? 🌟 Zinc offers a groundbreaking way to turn your concepts into influence with the power of video. Start with a basic idea and let Zinc handle the rest—from crafting a compelling script to polishing up your final product. With the Xyng app, record efficiently using a built-in teleprompter, and save 80% of your time with segment recording. Zinc auto-edits for a professional finish, ready for any social media platform. Perfect your content further using the intuitive video editor. If you're a busy leader aiming to enhance your personal brand, Zinc is your go-to solution for creating engaging short-form videos with ease. Discover how you can stay ahead in the digital world! #VideoCreation #Leadership #BrandGrowth No description available.
Zync makes it insanely easy for turning your ideas into influence. Here are all the things that Zync does for you. First, when you have a simple idea, you drop in the idea, and Zync automatically converts that into a powerful video script that's ready to go. And then it generates a recording studio link, which opens with one click right inside your browser or on your mobile device with the Zync's original app. Xynx recording studio has a built in teleprompter, and it also lets you record in shorter segments that are bite sized, cutting up recording times by 80%. And when you're done, Zync automatically converts your videos into a polished video with jump cuts, overlays, split screens, b roll, titles. It does all of that automatically, and it's just like the one that you're watching right now. Your video is also auto formatted across all social media, and it's ready to publish with one click. And if you wanna tweak something, you just use our built in intuitive video editor to make small tweaks within seconds. So that's it. Check it out. Zync should be your go to tool if you're a busy leader who wants to consistently show up, share value, and grow your personal brand with short form video.
Red Flags I ignored in a podcast invite
Arjun Sundararajan
Ever been invited to a podcast that turned into a sales pitch? 🎙️💥 Join me as I unpack my worst experience as a podcast guest and the lessons learned to help you navigate this vibrant medium. Discover the red flags you shouldn't ignore — from missing episode samples to the surprise sales pitch in the middle of the recording! If you're involved in podcasting, whether as a host or a guest, this is a must-watch to ensure professionalism and genuine connection. Don’t make the mistakes I did. Have you faced something similar? Share your story in the comments! #PodcastingFail #GuestExperience #PodcastingTips No description available.
Let me tell you about the time when I had the worst experience ever as the a podcast guest. This is one of those experiences that should be titled how not to run your podcast. Here's what happened. So someone reached out to me on LinkedIn asking me to be a guest on their podcast. So now I get a few of these every month, and so I was a bit cautious. In fact, like, straight out asked them, this isn't a way for you to get me to book a sales call. Right? Spoiler alert, it absolutely was. But now looking back, there were a lot of red flags that I chose to ignore. See, for starters, they didn't have a sample podcast episodes to show me. But I gave them the benefit of the doubt. Everyone has to start somewhere. Right? And then came the invite. It was a plain Zoom link. Now if you're serious about podcasting, use a proper recording platform, and it shows effort and it shows professionalism. You do now wanna send a plain old Zoom link. But then again, I went with it. The first two questions, it was about me and what I did and, like, it was pretty straightforward. But then out of nowhere, it pivoted. It suddenly became questions about customer discovery on the service that they were trying to sell clearly had nothing to do with what I'm doing or what the initial podcast episode was about. Yeah. Right there in the middle of the podcast, it got worse. They started pitching me their service offering right inside the podcast. That raised a serious question in my head, which I asked them, and turns out they didn't even have an answer to that, and it just stumped them. Well, obviously, they tried they said that they would follow-up. Never did. And they sent a vague email saying that the episode was delayed and surprise, surprise, it was never published. And I got no video footage out of that either. So, look, podcasting is a powerful way to build trust, create content, and build genuine relationships. But if you treat it like a Trojan horse to get a sales call, you're not just burning a guest, you're doing a disservice for the entire podcast community. So now I'm curious. Has anything like this ever happened to any of you?
Unleash the Power of Personal Branding
Arjun Sundararajan
Feeling invisible in the room? It's time to turn the tables and make a lasting impression! This video unveils a transformative framework to elevate your personal brand, turning you from unseen to unforgettable. A strong personal brand can increase your opportunities by 20%! Don't waste thousands on complex strategies; just a few smart steps can do wonders. Whether you’re aiming to grow your audience or establish credibility, this guide will set you on the path to success. Learn how to speak and have people listen, how every idea you pitch can captivate attention, and how you can be remembered long after you've left the room. Ready to take charge of your narrative? Let’s dive into this exciting journey today. #PersonalGrowth #BrandingSuccess #InfluenceUnlocked No description available.
Have you ever felt invisible in a crowded room? You wanna stand out but unsure how. Today, we are diving into a simple yet profound framework that can elevate your personal brand from being invisible to influential. See a journey that not only grows your audience but also establishes real credibility. Imagine every opportunity that's coming to you rather than you having to chase it. Sounds enticing. Right? Why invest thousands in branding strategies when a few simple steps might do the trick? Did you know that a strong personal brand can drastically increase your opportunities by a 20%? Amazing, isn't it? Building a personal brand is easier than you think. Just a few tweaks, you're on your way to brilliance. So future leaders, ready to take charge into how the world perceive you? So imagine this. Every time you speak, people listen. Every idea you pitch, people want in. Ready to build that dream. Remember, personal branding isn't just about being seen. It's about being remembered. Let's get started on this exciting journey today.
The Founder’s Edge: Personal Branding
Arjun Sundararajan
Why crave connections with real individuals over faceless entities? The answer lies in the power of authenticity! Discover how embracing your personal brand as a founder can transform your business journey. Uncover the secret to building trust and relatability that anonymous corporations can't offer. 🚀📈 In this video, learn how to: 1. Share your unique entrepreneurial story to connect deeply with your audience. 2. Gain a competitive edge by embracing the human side of your business. 3. Cultivate exponential growth through a more human-centered approach to branding. Join the movement towards a business approach that makes people say, 'I want that!' #PersonalBranding #FoundersEdge #BusinessSuccess No description available.
Have you wondered why people crave connections with real individuals over faceless entities? Here's why. When you engage with authentic brands run by real people, the experience is naturally more relatable. You see, people wanna buy from those they trust and identify with and not just in anonymous corporations. Founders, this is where your personal brand becomes your superpower. Imagine this, launching a brand with a personal story and anecdotes that resonate in a real person to connect with. But how do you leverage this power? It begins with sharing your journey, the ups and downs, and why your passions for what you do is more than just business rhetoric. Do this, and you'll gain that competitive edge, capturing hearts and as a result, early traction. Think of your brand not just as a name, but an extension of who you are and what you believe in. Embrace the founder's edge and watch your network influence and business grow exponentially. It isn't just strategy. It's a movement towards a more human centered approach to business that make people say, I want that.
Is a Citizenship Really Worth $5 Million?
Arjun Sundararajan
Is a US citizenship really worth $5,000,000? 🌟 Dive into this provocative analysis on how to determine the true value of a US citizenship, sparked by the Trump administration's proposals. Imagine getting $5,000,000 to give up your citizenship. Would you take it? 💭 Discover how market dynamics potentially influence this value and explore whether it's justifiable or an exaggeration. Join the discussion and share your thoughts on what the fair value of a US citizenship should be. Let's hear your voice! #CitizenshipValue #MarketDynamics #LifeChangingChoices No description available.
Ever since the Trump administration started talking about selling gold cards offering US citizenship for $5,000,000, I've been wondering, is a US citizenship really worth $5,000,000? How do you even calculate the fair value of a citizenship? I mean, like everything else, the best way is to let the market decide what the pricing should be. Imagine offering people $5,000,000 to give up their US citizenship. There'd probably be a long line. Heck, I might even be in that line. And then the price is likely going to drop. Maybe $4,000,000, 2 million dollars. 2 million dollars is still life changing money for people who might go happily live like a king in a completely different country. Will the price come down to a million dollars? 5 hundred k? Who knows? I'd love to hear your thoughts. What do you think a US citizenship is really worth?
Mastering the Art of Smart Investing
Vincent Tse
Are you ready to embark on your investing journey? 🚀 In this video, we dive deep into the essentials of smart investing. Learn how to define your investment goals and understand your risk tolerance. Discover why patience is not just a virtue, but an integral part of a successful investment strategy. Investing is more than just throwing darts at a board; it's about mastering the game. This video guides you step-by-step in transforming your approach to become a savvy investor. Uncover the secrets that can make a real difference in your financial journey. Don't miss out on these invaluable insights! #SmartInvesting #FinancialGoals #InvestingJourney No description available.
Welcome. Today, we're diving into a question that most of us ponder at some point. How do you invest? Investing is not about throwing darts at a board. It is about understanding the game. First, let's tackle the basics. What are your goals? What's your risk tolerance? Think of investing as a journey, not a sprint. Patience is not just a virtue, but a necessity.
What's the best way to start learning tennis?
Vincent Tse
Ready to step onto the tennis court? Unlock the secrets to success with our essential beginner guide! Whether you're a novice or just looking to refine your skills, we've got the tips you need. This video covers the importance of correct gear, from choosing the right racket to finding comfortable shoes, and delves into mastering your grip. These basics are crucial for building a strong foundation for every shot. Don't miss out on this chance to elevate your game from the start. Join us and start your exciting tennis journey today! #TennisBeginners #GripMastery #TennisGear Updated Summary No description available.
Imagine stepping onto a tennis court for the first time. An exciting journey awaits you. Starting with the basics is crucial. Know your gear, a good racket, and comfortable shoes make a difference. Focus on mastering your grip. It's the foundation of every solid shot.
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demo test demo test Are carbon emissions the overlooked element in your startup's strategy? Startups often prioritize growth, product-market fit, and fundraising, but considering your carbon footprint can be equally crucial. In this insightful video, we discuss why early-stage companies should integrate sustainable practices into their core business strategies. Learn how considering carbon emissions can differentiate your brand, attract conscious investors, and contribute to a more sustainable future. Dive into this transformative discussion and discover the benefits of aligning with environmental goals. Watch now to uncover why sustainability might just be your startup's secret weapon. #CarbonFootprint #StartupSuccess #Sustainability No description available.\n\n here two start new line No description available.
Impact of a Founder’s Voice
with Arjun Sundararajan
Are you ready to elevate your company's growth with the power of your personal brand? As a founder, your voice often serves as the face of the company. Discover how to leverage this unique influence to connect with customers, win investors, and inspire potential employees. In this insightful video, we dive into memorable moments where your personal touch has the potential to significantly impact business growth and perception. Don’t miss out on these essential strategies to make your presence felt! #FounderPower #PersonalBranding #StartupGrowth No description available.
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The Startup Mistake I Wish I Avoided
with Arjun Sundararajan
Unlock the power of early branding! 🚀 Discover why waiting until your product is ready is a mistake. Start building your founder brand now and leverage these four essential reasons to increase your chances of success: from becoming your brand to attracting endless opportunities and understanding your audience deeply. With the right strategy, you'll have momentum even before launching your product. Embrace the early grind and turn your content into a lab for testing what truly works. Don’t delay making your mark in the industry. Hit play and transform your approach today. #FounderTips #BrandStrategy #Entrepreneurship No description available.
Unlock the power of early branding! 🚀 Discover why waiting until your product is ready is a mistake
90-Hour Work Weeks or a Missed Opportunity for Leadership
with Arjun Sundararajan
Is the 90-hour workweek saga truly at its core just a product of media frenzy, or is there something deeper to uncover? In this video, we explore the viral comments made by L&T's chairman and delve into potential missed sentiments. From toxic work culture to personal dedication, join us as we debate, discuss, and dissect this controversial topic. Share your thoughts on redefining workplace enthusiasm and effort! #WorkLifeBalance #LeadershipInsight #DebateCulture No description available.
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Unlock Time and Money Savings with Content Repurposing
with Arjun Sundararajan
Ever felt overwhelmed by the relentless demand to produce new content? Enter content repurposing – the strategic way to save time and money while enhancing your content's reach! 🪄 Imagine converting a single blog post into a podcast, a YouTube video, and a series of engaging social media posts. With content repurposing, it's about working smarter, not harder, and connecting with varied audiences across their preferred platforms. Learn how to reduce your workload while significantly amplifying your impact! Embrace repurposing today and watch your content universe expand. Don't forget to subscribe for more insights! #ContentRepurposing #DigitalMarketing #WorkSmarter No description available.
Unlock Content Potential with Zync.ai
with Arjun Sundararajan
Feeling overwhelmed with content creation? Discover the magic of transforming a single piece of content into multiple engaging formats! With Zynq, effortlessly turn your blog posts, videos, or podcasts into dynamic social media posts, captivating videos, and insightful newsletters. Why reinvent the wheel each time? Amplify your voice across platforms and reach a wider audience while doing what you love best – creating! Watch to learn how Zynq revolutionizes content repurposing. #ContentRepurposing #DigitalMarketing #ZynqRevolution No description available.
Unlock Client Content with Zync.ai
with Arjun Sundararajan
Are you tired of the endless back-and-forth with clients over video content? Discover Xinc.ai and transform your content collection process! This game-changing platform automates and simplifies how marketing agencies manage client videos—eliminating the struggle and saving you valuable time. Imagine effortlessly receiving quality content without the headache of phone tag and email overload. Join us in this video to learn how Xinc.ai can benefit your agency and make your workflow smoother and more efficient today. Don't miss out on staying ahead in the marketing industry. #XincAI #MarketingInnovation #ContentAutomation No description available.
Roadblocks to Personal Branding
with Arjun Sundararajan
Are you struggling to craft a strong personal brand and thought leadership? 🚀 You're not alone. In this video, we explore the top three challenges that individuals face when building their thought leadership and personal brand. More importantly, we delve into successful strategies to overcome these obstacles based on real-life experiences. Whether you're striving to win new business or aiming for your next career milestone, this video offers valuable insights that can help set you apart. Don't let barriers block your path to becoming a recognized leader in your field. Tune in and start designing the future you deserve! #PersonalBranding #ThoughtLeadership #CareerSuccess No description available.
We said no to mobile... Until Now
with Arjun Sundararajan
Welcome to the Mobile Era of Zynq! Discover why we took our highly-loved app to mobile. 📱 Our users demanded flexibility, and we listened, understanding that the future of content creation lies at our fingertips. In this video, we dive into: 1️⃣ The power of improved mobile cameras that surpass traditional laptop limitations. 2️⃣ The natural synergy of mobile and short-form content, catering to modern content creators. 3️⃣ The undeniable demand from a diverse range of users, proving mobile is the future! Watch now to explore the new capabilities of Zynq and revolutionize your content creation process. Are you ready to create on the go? #ZyngMobile #ContentRevolution #GoMobile No description available.
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Are you struggling to craft a strong personal brand and thought leadership? 🚀 You're not alone. In this video, we explore the top three challenges that individuals face when building their thought leadership and personal brand. More importantly, we delve into successful strategies to overcome these obstacles based on real-life experiences. Whether you're striving to win new business or aiming for your next career milestone, this video offers valuable insights that can help set you apart. Don't let barriers block your path to becoming a recognized leader in your field. Tune in and start designing the future you deserve! #PersonalBranding #ThoughtLeadership #CareerSuccess \n this is new line No description available.
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Are carbon emissions the overlooked element in your startup's strategy? Startups often prioritize growth, product-market fit, and fundraising, but considering your carbon footprint can be equally crucial. In this insightful video, we discuss why early-stage companies should integrate sustainable practices into their core business strategies. Learn how considering carbon emissions can differentiate your brand, attract conscious investors, and contribute to a more sustainable future. Dive into this transformative discussion and discover the benefits of aligning with environmental goals. Watch now to uncover why sustainability might just be your startup's secret weapon. #CarbonFootprint #StartupSuccess #Sustainability No description available.
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Amazing Travel Vlog
demo test demo test Are carbon emissions the overlooked element in your startup's strategy? Startups often prioritize growth, product-market fit, and fundraising, but considering your carbon footprint can be equally crucial. In this insightful video, we discuss why early-stage companies should integrate sustainable practices into their core business strategies. Learn how considering carbon emissions can differentiate your brand, attract conscious investors, and contribute to a more sustainable future. Dive into this transformative discussion and discover the benefits of aligning with environmental goals. Watch now to uncover why sustainability might just be your startup's secret weapon. #CarbonFootprint #StartupSuccess #Sustainability No description available.